Sunflower oil has a high smoke point. The smoke point of sunflower oil differs depending on the grade. Raw, first cold-pressed, and unrefined sunflower oils aren¡¯t suitable for high heat cooking. As we all know, it is the refined oils that are best suited for higher temperatures. The smoke point of refined sunflower oil is very high, around 450°F.
What is the difference between refined and unrefined sunflower oil?
This type of sunflower oil is suitable for salad dressings and any dish where you don¡¯t apply heat to it. Another difference between refined and unrefined sunflower oils is the color. Unrefined oils are usually darker while the refined ones are very clear. It is recommended to opt for refined sunflower oil as it is more versatile.
How do I choose the best sunflower oil?
Sunflower oil has a neutral flavor, a high smoke point, and is usually very affordable. To pick the best sunflower oil for your needs, decide whether you need it refined or not. Then make sure it is high oleic and doesn¡¯t contain GMOs.
Can you cook with unrefined sunflower oil?
And it is not surprising that most unrefined sunflower oils aren¡¯t meant for cooking. There are three types of sunflower oil ¨C high oleic, mid oleic, and linoleic sunflower oil. Sunflower oil falls into one of these categories depending on the balance between polyunsaturated and monounsaturated fats.
