Sunflower oil is widely available and affordable. You can find sunflower oil in any supermarket. The price of regular refined sunflower oil is on the affordable side too. As sunflower oil is suitable for daily cooking needs, including frying that calls for a large amount of oil, the reasonable price point is definitely a plus.
Can you cook with unrefined sunflower oil?
And it is not surprising that most unrefined sunflower oils aren¡¯t meant for cooking. There are three types of sunflower oil ¨C high oleic, mid oleic, and linoleic sunflower oil. Sunflower oil falls into one of these categories depending on the balance between polyunsaturated and monounsaturated fats.
What is the best sunflower oil for cooking?
If you are bored of plain sunflower oil but it is still your favorite for cooking, try the La Tourangelle garlic-infused sunflower oil. This is sunflower oil with a twist. It is very aromatic, infused with fresh organic garlic. You can use this extra-bold flavored oil for high-heat cooking.
What is healthy harvest sunflower oil?
Healthy Harvest sunflower oil is the best pick for people who use sunflower oil for all their cooking needs, from baking to deep-frying. This oil is refined, with a smoke point of 450 degrees. However, as the manufacturer states, they process it naturally, without any chemicals and hydrogenation.