Overall, unrefined sunflower oil is an excellent choice for a healthy cooking oil. Its high polyunsaturated fat and Vitamin E content make it beneficial to cardiovascular health, while its neutral flavor and high smoke point make it suitable for a variety of cooking applications.
What is unrefined sunflower oil?
Unrefined sunflower oil is a naturally occurring oil that is extracted from sunflower seeds. It is a light, golden-yellow colored oil that is rich in polyunsaturated fats, Vitamin E, and other beneficial compounds. This type of oil is commonly used in cooking due to its high smoke point and neutral flavor.
What is the difference between unrefined and cold pressed sunflower oil?
Another important note: As mentioned above, cold-pressed, unrefined sunflower oil has a much lower smoke point than refined. The price of getting that higher smoke point is basically the destruction of the oil into a rancid fatty acid fest! Here¡¯s a brief description of what you¡¯re getting with refined sunflower oil:
What is organic cold pressed sunflower oil?
Unlike refined ¡®commodity¡¯ sunflower oil, which is often subjected to high heat and chemicals during the extraction process, organic cold-pressed sunflower oil is extracted using a low-heat process that preserves its natural nutrients and beneficial compounds. In terms of agricultural benefits, sunflower oil is a sustainable crop to grow.
