What is the difference between sunflower oil and canola oil?
The main difference between sunflower oil and canola oil involves the type of fat they contain. Sunflower oil is rich in monounsaturated and polyunsaturated fats, which help reduce cholesterol; while canola oil contains omega-3 fatty acids, a type of polyunsaturated that can help decrease high triglycerides.
What is the difference between canola oil & non-hydrogenated soybean oil?
Both oils provide 124 calories and 14g of fats per one tablespoon serving; however, canola oil contains 1.5 times more monounsaturated fats and 1.3 times less polyunsaturated fats than partially hydrogenated soybean oil. Non-hydrogenated soybean oil is 3 times lower in monounsaturated fats and 2 times higher in polyunsaturated fats than canola oil.
What is the difference between soybean oil and canola oil?
More precisely, soybean oil contains 2 times more saturated and 1.3 times more polyunsaturated fats, whereas canola oil has 1.5 times more monounsaturated fats. However, compared to non-hydrogenated soybean oil, canola oil is almost 3 times higher in monounsaturated fats and 2 times lower in polyunsaturated fats (3).
Which is better canola oil or partially hydrogenated soybean oil?
In other words, non-hydrogenated soybean oil is higher in polyunsaturated and lower in monounsaturated fats compared to partially hydrogenated soybean oil. Canola oil is about 3 times richer in oleic acid (18:1), while soybean oil contains 2 times more linoleic acid (18:2) (1). Canola oil contains erucic acid, whereas soybean is absent in this.
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